Michael Smith 5000m row
5,000m
Meters
22:01.1
Time
2:12.1
Pace
299
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
August 05, 2022 07:14:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 23 | 147 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | 139 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 23 | 147 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 22 | 151 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 23 | 147 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.