Michael Smith 10000m row
10,000m
Meters
46:34.7
Time
2:19.7
Pace
579
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
| Drag Factor | 122 |
August 07, 2022 12:37:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.7 | 10,000m | 2:19.7 | 128 | 741 | 20 | 145 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 21 | 141 |
| 9:14.0 | 4,000m | 2:18.5 | 132 | 753 | 19 | 142 |
| 9:58.2 | 6,000m | 2:29.5 | 105 | 660 | 20 | 137 |
| 9:18.1 | 8,000m | 2:19.5 | 129 | 743 | 22 | 146 |
| 8:57.6 | 10,000m | 2:14.4 | 144 | 796 | 21 | 162 |
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Workout Graph
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