Michael Smith 10000m row
10,000m
Meters
49:25.2
Time
2:28.2
Pace
550
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1119 |
| Drag Factor | 119 |
August 08, 2022 20:29:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.2 | 10,000m | 2:28.2 | 107 | 669 | 22 | 126 |
| 10:10.1 | 2,000m | 2:32.5 | 99 | 639 | 22 | 117 |
| 10:08.4 | 4,000m | 2:32.1 | 99 | 642 | 23 | 124 |
| 9:58.5 | 6,000m | 2:29.6 | 104 | 659 | 23 | 120 |
| 9:45.1 | 8,000m | 2:26.2 | 112 | 684 | 23 | 127 |
| 9:23.2 | 10,000m | 2:20.8 | 125 | 731 | 22 | 144 |
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Workout Graph
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