Michael Smith 10000m row
10,000m
Meters
48:40.3
Time
2:26.0
Pace
555
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 120 |
August 09, 2022 21:56:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.3 | 10,000m | 2:26.0 | 112 | 686 | 23 | 118 |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 24 | 114 |
| 9:37.3 | 4,000m | 2:24.3 | 116 | 700 | 24 | 119 |
| 9:40.3 | 6,000m | 2:25.0 | 115 | 694 | 24 | 117 |
| 9:45.6 | 8,000m | 2:26.4 | 112 | 683 | 24 | 117 |
| 9:45.8 | 10,000m | 2:26.4 | 111 | 683 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.