Michael Smith 5000m row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 121 |
August 10, 2022 21:28:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 21 | 144 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 | 136 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 22 | 142 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 21 | 142 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 21 | 146 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 22 | 157 |
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Workout Graph
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