Michael Smith 10000m BikeErg
10,000m
Meters
22:08.4
Time
2:12.8
Pace
298
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 67 |
| Revolution Count | 1488 |
| Power/kg | 1.93 |
August 10, 2022 21:58:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:08.4 | 10,000m | 2:12.8 | 149 | 813 | 67 | 146 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 68 | 137 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 68 | 146 |
| 4:31.1 | 6,000m | 2:15.5 | 141 | 783 | 66 | 145 |
| 4:27.4 | 8,000m | 2:13.7 | 146 | 804 | 67 | 149 |
| 4:23.2 | 10,000m | 2:11.6 | 154 | 828 | 68 | 153 |
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Workout Graph
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