Michael Smith 5000m row
5,000m
Meters
23:32.7
Time
2:21.2
Pace
282
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 120 |
August 11, 2022 19:57:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 5,000m | 2:21.2 | 124 | 727 | 20 | 131 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | 123 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 20 | 131 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 19 | 132 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 19 | 131 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 19 | 140 |
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Workout Graph
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