Michael Smith 10000m BikeErg
10,000m
Meters
22:07.0
Time
2:12.7
Pace
298
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 74 |
| Revolution Count | 1658 |
| Power/kg | 1.95 |
| Drag Factor | 75 |
August 11, 2022 20:25:55
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:07.0 | 10,000m | 2:12.7 | 150 | 815 | 74 | 139 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 74 | 134 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 74 | 131 |
| 4:24.9 | 6,000m | 2:12.4 | 151 | 818 | 75 | 141 |
| 4:22.5 | 8,000m | 2:11.2 | 155 | 832 | 76 | 146 |
| 4:24.3 | 10,000m | 2:12.1 | 152 | 821 | 75 | 146 |
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Workout Graph
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