Michael Smith 5000m row
5,000m
Meters
23:26.0
Time
2:20.6
Pace
284
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 122 |
August 12, 2022 07:13:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,000m | 2:20.6 | 126 | 733 | 19 | 132 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 21 | 131 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 18 | 127 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 19 | 131 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 19 | 132 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 19 | 139 |
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Workout Graph
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