Michael Smith 10000m row
10,000m
Meters
45:19.7
Time
2:15.9
Pace
587
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 121 |
August 13, 2022 20:52:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.7 | 10,000m | 2:15.9 | 139 | 779 | 18 | 136 |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 20 | 128 |
| 9:10.7 | 4,000m | 2:17.6 | 134 | 761 | 18 | 129 |
| 9:07.4 | 6,000m | 2:16.8 | 137 | 769 | 18 | 136 |
| 8:56.6 | 8,000m | 2:14.1 | 145 | 798 | 18 | 142 |
| 8:58.4 | 10,000m | 2:14.6 | 144 | 793 | 18 | 146 |
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Workout Graph
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