Michael Smith 10000m row
10,000m
Meters
46:33.9
Time
2:19.6
Pace
574
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
| Drag Factor | 120 |
August 16, 2022 21:33:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.9 | 10,000m | 2:19.6 | 128 | 741 | 19 | 138 |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 21 | 130 |
| 9:30.1 | 4,000m | 2:22.5 | 121 | 716 | 21 | 134 |
| 9:18.5 | 6,000m | 2:19.6 | 129 | 742 | 19 | 136 |
| 9:12.9 | 8,000m | 2:18.2 | 133 | 756 | 19 | 140 |
| 9:05.8 | 10,000m | 2:16.4 | 138 | 774 | 19 | 154 |
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Workout Graph
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