Michael Smith 10000m row
10,000
Meters
47:07.1
Time
2:21.3
Pace
569
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 121 |
August 17, 2022 21:36:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:07.1 | 10,000 | 2:21.3 | 124 | 726 | 569 | 19 | 128 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 114 | 19 | 127 |
| 9:42.9 | 4,000 | 2:25.7 | 113 | 689 | 111 | 19 | 119 |
| 9:36.5 | 6,000 | 2:24.1 | 117 | 702 | 112 | 20 | 125 |
| 9:30.3 | 8,000 | 2:22.5 | 121 | 715 | 113 | 20 | 127 |
| 8:52.5 | 10,000 | 2:13.1 | 148 | 810 | 119 | 20 | 145 |
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Workout Graph
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