Michael Smith 5000m row
5,000m
Meters
23:22.0
Time
2:20.2
Pace
285
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 120 |
August 18, 2022 20:44:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.0 | 5,000m | 2:20.2 | 127 | 737 | 20 | 132 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 21 | 129 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 21 | 131 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 20 | 130 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 20 | 131 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 20 | 141 |
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Workout Graph
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