Michael Smith 10000m BikeErg
10,000m
Meters
21:46.0
Time
2:10.6
Pace
304
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 75 |
| Revolution Count | 1650 |
| Power/kg | 2.04 |
August 18, 2022 21:12:07
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.0 | 10,000m | 2:10.6 | 157 | 840 | 75 | 143 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 76 | 136 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 76 | 140 |
| 4:28.8 | 6,000m | 2:14.4 | 144 | 796 | 74 | 137 |
| 4:24.3 | 8,000m | 2:12.1 | 152 | 821 | 75 | 145 |
| 4:10.9 | 10,000m | 2:05.4 | 177 | 910 | 79 | 157 |
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Workout Graph
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