Michael Smith 5000m row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
297
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 123 |
August 19, 2022 07:59:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 20 | 131 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 22 | 119 |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 19 | 128 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 20 | 130 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 21 | 136 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 21 | 145 |
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Workout Graph
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