Michael Smith 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
306
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
August 21, 2022 21:22:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 21 | 151 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | 143 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 21 | 150 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 21 | 150 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 20 | 154 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 21 | 160 |
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Workout Graph
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