Michael Smith 20000m BikeErg
20,000m
Meters
43:51.0
Time
2:11.5
Pace
604
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 74 |
| Revolution Count | 3299 |
| Power/kg | 2 |
| Drag Factor | 76 |
August 22, 2022 21:34:33
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:51.0 | 20,000m | 2:11.5 | 154 | 829 | 74 | 139 |
| 8:44.8 | 4,000m | 2:11.2 | 155 | 833 | 75 | 138 |
| 8:52.7 | 8,000m | 2:13.1 | 148 | 809 | 74 | 120 |
| 8:40.4 | 12,000m | 2:10.1 | 159 | 847 | 76 | 143 |
| 8:46.8 | 16,000m | 2:11.7 | 153 | 827 | 75 | 140 |
| 8:46.2 | 20,000m | 2:11.5 | 154 | 829 | 75 | 155 |
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Workout Graph
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