Michael Smith 10000m row
10,000m
Meters
48:17.0
Time
2:24.8
Pace
558
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 120 |
August 23, 2022 22:10:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.0 | 10,000m | 2:24.8 | 115 | 696 | 19 | 132 |
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 20 | 125 |
| 9:52.3 | 4,000m | 2:28.0 | 108 | 671 | 19 | 127 |
| 9:41.9 | 6,000m | 2:25.4 | 114 | 691 | 19 | 133 |
| 9:41.6 | 8,000m | 2:25.4 | 114 | 691 | 20 | 128 |
| 9:10.8 | 10,000m | 2:17.7 | 134 | 761 | 22 | 150 |
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Workout Graph
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