Michael Smith 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
293
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 121 |
August 24, 2022 20:56:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 20 | 142 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 21 | 139 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 20 | 141 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 20 | 138 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 21 | 139 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.