Michael Smith 5000m row
5,000m
Meters
24:27.1
Time
2:26.7
Pace
275
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 120 |
August 25, 2022 19:33:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.1 | 5,000m | 2:26.7 | 111 | 681 | 22 | 122 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 22 | 123 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 22 | 121 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 22 | 122 |
| 4:53.4 | 4,000m | 2:26.7 | 111 | 681 | 22 | 125 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 23 | 122 |
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Workout Graph
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