Michael Smith 5000m row
5,000m
Meters
22:22.4
Time
2:14.2
Pace
295
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 122 |
August 26, 2022 07:51:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 23 | 130 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | 115 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 23 | 126 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 24 | 133 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 24 | 136 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 24 | 141 |
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Workout Graph
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