Michael Smith 5000m row
5,000m
Meters
21:50.8
Time
2:11.0
Pace
302
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 122 |
August 28, 2022 12:15:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 21 | 147 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 | 139 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 22 | 146 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 21 | 147 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 21 | 147 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 22 | 156 |
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Workout Graph
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