Michael Smith 20000m BikeErg
20,000m
Meters
46:09.5
Time
2:18.4
Pace
578
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 71 |
| Revolution Count | 3301 |
| Power/kg | 1.71 |
| Drag Factor | 75 |
August 29, 2022 21:34:25
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:09.5 | 20,000m | 2:18.4 | 132 | 753 | 71 | 129 |
| 9:34.0 | 4,000m | 2:23.5 | 118 | 707 | 69 | 119 |
| 9:22.8 | 8,000m | 2:20.7 | 126 | 732 | 70 | 122 |
| 9:05.5 | 12,000m | 2:16.3 | 138 | 774 | 73 | 134 |
| 9:12.2 | 16,000m | 2:18.0 | 133 | 757 | 72 | 125 |
| 8:55.0 | 20,000m | 2:13.7 | 146 | 803 | 74 | 145 |
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Workout Graph
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