Michael Smith 5000m row
5,000m
Meters
22:52.8
Time
2:17.2
Pace
290
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 120 |
August 31, 2022 21:13:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.8 | 5,000m | 2:17.2 | 135 | 765 | 19 | 137 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 20 | 130 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 19 | 134 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 19 | 137 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 20 | 139 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.