Michael Smith 5000m row

5,000m

Meters

23:40.0

Time

2:22.0

Pace

282

Calories

130

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate21
Stroke Count504
Drag Factor120

September 01, 2022 20:29:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:40.0 5,000m 2:22.0 122 720 21 130
4:46.1 1,000m 2:23.0 120 711 21 129
4:45.4 2,000m 2:22.7 120 714 21 128
4:47.2 3,000m 2:23.6 118 706 21 128
4:45.5 4,000m 2:22.7 120 714 21 130
4:35.8 5,000m 2:17.9 133 759 22 137

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Workout Graph

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