Michael Smith 5000m row
5,000m
Meters
22:43.2
Time
2:16.3
Pace
291
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
September 02, 2022 07:47:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000m | 2:16.3 | 138 | 775 | 23 | 125 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | 113 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 23 | 121 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 23 | 125 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 24 | 130 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 24 | 137 |
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Workout Graph
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