Michael Smith 5000m row
5,000m
Meters
23:59.4
Time
2:23.9
Pace
286
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 122 |
September 04, 2022 12:25:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.4 | 5,000m | 2:23.9 | 117 | 703 | 21 | 130 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 23 | 135 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 22 | 125 |
| 5:02.1 | 3,000m | 2:31.0 | 102 | 649 | 21 | 123 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 22 | 130 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 21 | 139 |
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Workout Graph
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