Michael Smith 30:00 BikeErg
14,025m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 76 |
| Revolution Count | 2304 |
| Power/kg | 2.15 |
| Drag Factor | 76 |
September 05, 2022 12:28:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,025m | 2:08.3 | 166 | 869 | 76 | 144 |
| 5:00.0 | 2,265m | 2:12.4 | 151 | 818 | 74 | 134 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 75 | 136 |
| 15:00.0 | 2,292m | 2:10.8 | 156 | 837 | 75 | 137 |
| 20:00.0 | 2,350m | 2:07.6 | 168 | 878 | 77 | 146 |
| 25:00.0 | 2,397m | 2:05.1 | 179 | 914 | 79 | 154 |
| 30:00.0 | 2,452m | 2:02.3 | 191 | 957 | 81 | 161 |
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