Michael Smith 10000m BikeErg
10,000m
Meters
21:12.7
Time
2:07.2
Pace
311
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 77 |
| Revolution Count | 1641 |
| Power/kg | 2.2 |
| Drag Factor | 77 |
September 09, 2022 20:37:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:12.7 | 10,000m | 2:07.2 | 170 | 884 | 77 | 142 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 75 | 133 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 78 | 136 |
| 4:12.5 | 6,000m | 2:06.2 | 174 | 898 | 78 | 142 |
| 4:19.4 | 8,000m | 2:09.7 | 160 | 852 | 76 | 142 |
| 4:03.4 | 10,000m | 2:01.7 | 194 | 968 | 81 | 158 |
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Workout Graph
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