Michael Smith 5000m row
5,000m
Meters
23:48.3
Time
2:22.8
Pace
285
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 123 |
September 11, 2022 12:27:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.3 | 5,000m | 2:22.8 | 120 | 713 | 22 | 129 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 22 | 134 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 22 | 126 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 23 | 127 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 23 | 125 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 24 | 135 |
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Workout Graph
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