Michael Smith 10000m BikeErg
10,000m
Meters
22:06.0
Time
2:12.6
Pace
299
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 74 |
| Revolution Count | 1637 |
| Power/kg | 1.95 |
| Drag Factor | 77 |
September 14, 2022 23:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:06.0 | 10,000m | 2:12.6 | 150 | 816 | 74 | 125 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 69 | 113 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 74 | 122 |
| 4:24.6 | 6,000m | 2:12.3 | 151 | 820 | 74 | 126 |
| 4:19.1 | 8,000m | 2:09.5 | 161 | 854 | 76 | 133 |
| 4:11.6 | 10,000m | 2:05.8 | 176 | 905 | 78 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.