Michael Smith 10000m BikeErg
10,000m
Meters
21:44.2
Time
2:10.4
Pace
303
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 75 |
| Revolution Count | 1636 |
| Power/kg | 2.05 |
| Drag Factor | 78 |
September 16, 2022 19:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:44.2 | 10,000m | 2:10.4 | 158 | 842 | 75 | 130 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 74 | 122 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 73 | 119 |
| 4:24.3 | 6,000m | 2:12.1 | 152 | 821 | 74 | 129 |
| 4:13.8 | 8,000m | 2:06.9 | 171 | 889 | 77 | 139 |
| 4:09.3 | 10,000m | 2:04.6 | 181 | 921 | 79 | 143 |
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Workout Graph
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