Michael Smith 5000m row
5,000m
Meters
23:57.5
Time
2:23.7
Pace
282
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 124 |
September 18, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,000m | 2:23.7 | 118 | 705 | 23 | 131 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 24 | 129 |
| 4:57.0 | 2,000m | 2:28.5 | 107 | 667 | 23 | 127 |
| 4:57.8 | 3,000m | 2:28.9 | 106 | 664 | 23 | 126 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 25 | 131 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 24 | 146 |
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Workout Graph
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