Michael Smith 5000m row
5,000m
Meters
23:03.4
Time
2:18.3
Pace
287
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 124 |
September 23, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,000m | 2:18.3 | 132 | 754 | 23 | 114 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 108 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 24 | 114 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 24 | 116 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 24 | 116 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 24 | 117 |
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Workout Graph
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