Michael Smith 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
307
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 123 |
September 25, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 22 | 150 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 21 | 143 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 22 | 149 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 23 | 150 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 23 | 152 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 23 | 158 |
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Workout Graph
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