Michael Smith 30:00 BikeErg
14,234m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 77 |
| Revolution Count | 2332 |
| Power/kg | 2.24 |
| Drag Factor | 77 |
September 26, 2022 19:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,234m | 2:06.4 | 173 | 895 | 77 | 144 |
| 5:00.0 | 2,279m | 2:11.6 | 153 | 828 | 75 | 133 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 77 | 139 |
| 15:00.0 | 2,357m | 2:07.2 | 170 | 884 | 77 | 142 |
| 20:00.0 | 2,347m | 2:07.8 | 168 | 876 | 77 | 146 |
| 25:00.0 | 2,412m | 2:04.3 | 182 | 926 | 79 | 151 |
| 30:00.0 | 2,493m | 2:00.3 | 201 | 991 | 82 | 158 |
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