Michael Smith 5000m row
5,000m
Meters
22:44.2
Time
2:16.4
Pace
291
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 125 |
September 30, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,000m | 2:16.4 | 138 | 774 | 24 | 132 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | 125 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 24 | 130 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 24 | 128 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 24 | 140 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.