Michael Smith 5000m row
5,000m
Meters
22:18.3
Time
2:13.8
Pace
295
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 126 |
October 02, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 24 | 135 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | 128 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 25 | 134 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 25 | 134 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 24 | 136 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 25 | 143 |
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Workout Graph
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