Michael Smith 30:00 BikeErg

14,318m

Meters

30:00.0

Time

2:05.7

Pace

451

Calories

141

Heart Rate

Average Watts176
Calories Per Hour906
RPM70
Revolution Count2117
Power/kg2.28
Drag Factor105

October 04, 2022 19:30:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,318m 2:05.7 176 906 70 141
5:00.0 2,292m 2:10.8 156 837 68 134
10:00.0 2,334m 2:08.5 165 867 69 136
15:00.0 2,375m 2:06.3 174 897 70 138
20:00.0 2,385m 2:05.7 176 905 71 144
25:00.0 2,448m 2:02.5 190 954 72 141
30:00.0 2,485m 2:00.7 199 984 74 153

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Workout Graph

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