Michael Smith 30:00 BikeErg
14,318
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 70 |
| Revolution Count | 2117 |
| Power/kg | 2.28 |
| Drag Factor | 105 |
October 04, 2022 19:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,318 | 2:05.7 | 176 | 906 | 70 | 141 |
| 5:00.0 | 2,292 | 2:10.8 | 156 | 837 | 68 | 134 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 69 | 136 |
| 15:00.0 | 2,375 | 2:06.3 | 174 | 897 | 70 | 138 |
| 20:00.0 | 2,385 | 2:05.7 | 176 | 905 | 71 | 144 |
| 25:00.0 | 2,448 | 2:02.5 | 190 | 954 | 72 | 141 |
| 30:00.0 | 2,485 | 2:00.7 | 199 | 984 | 74 | 153 |
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Workout Graph
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