Michael Smith 5000m row
5,000m
Meters
23:47.4
Time
2:22.7
Pace
281
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 123 |
October 07, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,000m | 2:22.7 | 120 | 714 | 24 | 122 |
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 23 | 113 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 24 | 120 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 24 | 117 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 25 | 127 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 25 | 135 |
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Workout Graph
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