Michael Smith 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
302
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 126 |
October 09, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 25 | 138 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | 131 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 25 | 135 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 25 | 134 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 25 | 142 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 25 | 151 |
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Workout Graph
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