Michael Smith 30:00 BikeErg
13,476m
Meters
30:00.0
Time
2:13.5
Pace
400
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 66 |
| Revolution Count | 1996 |
| Power/kg | 1.91 |
| Drag Factor | 104 |
October 11, 2022 19:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,476m | 2:13.5 | 147 | 805 | 66 | 128 |
| 5:00.0 | 2,188m | 2:17.1 | 136 | 767 | 65 | 122 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 65 | 124 |
| 15:00.0 | 2,214m | 2:15.5 | 141 | 784 | 66 | 125 |
| 20:00.0 | 2,229m | 2:14.5 | 144 | 794 | 66 | 126 |
| 25:00.0 | 2,273m | 2:11.9 | 152 | 823 | 67 | 132 |
| 30:00.0 | 2,375m | 2:06.3 | 174 | 897 | 70 | 144 |
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