Michael Smith 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
304
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 125 |
October 14, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 22 | 143 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 141 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 22 | 139 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 24 | 140 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 23 | 143 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.