Michael Smith 5000m BikeErg
5,000m
Meters
9:40.3
Time
1:56.0
Pace
168
Calories
149
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 76 |
| Revolution Count | 741 |
| Power/kg | 2.91 |
| Drag Factor | 104 |
October 14, 2022 20:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.3 | 5,000m | 1:56.0 | 224 | 1070 | 76 | 149 |
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 76 | 134 |
| 0:57.4 | 1,000m | 1:54.8 | 231 | 1096 | 77 | 145 |
| 0:57.9 | 1,500m | 1:55.8 | 225 | 1075 | 77 | 146 |
| 0:58.7 | 2,000m | 1:57.4 | 216 | 1044 | 76 | 150 |
| 0:59.1 | 2,500m | 1:58.2 | 212 | 1029 | 76 | 149 |
| 0:57.7 | 3,000m | 1:55.4 | 228 | 1083 | 77 | 151 |
| 0:58.8 | 3,500m | 1:57.6 | 215 | 1040 | 75 | 152 |
| 0:57.9 | 4,000m | 1:55.8 | 225 | 1075 | 77 | 154 |
| 0:58.8 | 4,500m | 1:57.6 | 215 | 1040 | 77 | 153 |
| 0:55.7 | 5,000m | 1:51.4 | 253 | 1171 | 80 | 160 |
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Workout Graph
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