Michael Smith 5000m BikeErg

5,000m

Meters

9:44.0

Time

1:56.8

Pace

167

Calories

147

Heart Rate

Average Watts220
Calories Per Hour1055
RPM75
Revolution Count739
Power/kg2.85
Drag Factor105

October 16, 2022 12:34:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:44.0 5,000m 1:56.8 220 1055 75 147
1:00.5 500m 2:01.0 198 979 72 129
0:59.2 1,000m 1:58.4 211 1025 75 140
0:58.9 1,500m 1:57.8 214 1036 76 143
0:58.1 2,000m 1:56.2 223 1067 76 148
0:58.7 2,500m 1:57.4 216 1044 76 150
0:57.7 3,000m 1:55.4 228 1083 77 152
0:58.6 3,500m 1:57.2 217 1048 76 151
0:58.4 4,000m 1:56.8 220 1055 76 151
0:57.8 4,500m 1:55.6 227 1079 77 156
0:56.2 5,000m 1:52.4 246 1148 79 158

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Workout Graph

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