Michael Smith 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 127 |
October 23, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 21 | 145 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 132 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 21 | 148 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 20 | 146 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 21 | 148 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 22 | 153 |
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Workout Graph
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