Michael Smith 5000m BikeErg

5,000m

Meters

9:39.6

Time

1:55.9

Pace

169

Calories

151

Heart Rate

Average Watts225
Calories Per Hour1073
RPM68
Revolution Count666
Power/kg2.92
Drag Factor143

October 23, 2022 12:29:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:39.6 5,000m 1:55.9 225 1073 68 151
0:58.3 500m 1:56.6 221 1059 68 138
0:57.9 1,000m 1:55.8 225 1075 69 148
0:58.6 1,500m 1:57.2 217 1048 69 149
0:58.0 2,000m 1:56.0 224 1071 68 151
0:58.9 2,500m 1:57.8 214 1036 68 152
0:58.9 3,000m 1:57.8 214 1036 68 152
0:58.4 3,500m 1:56.8 220 1055 69 154
0:57.7 4,000m 1:55.4 228 1083 70 155
0:57.0 4,500m 1:54.0 236 1113 69 159
0:55.9 5,000m 1:51.8 250 1161 72 161

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Workout Graph

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