Michael Smith 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
134
Heart Rate
Average Watts | 154 |
---|---|
Calories Per Hour | 829 |
Stroke Rate | 22 |
Stroke Count | 479 |
Drag Factor | 128 |
October 28, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 22 | 134 |
4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | 132 |
4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 22 | 137 |
4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 22 | 134 |
4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 22 | 134 |
4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.