Michael Smith 5000m row

5,000m

Meters

21:54.9

Time

2:11.4

Pace

300

Calories

134

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate22
Stroke Count479
Drag Factor128

October 28, 2022 20:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:54.9 5,000m 2:11.4 154 829 22 134
4:24.4 1,000m 2:12.2 151 821 22 132
4:21.7 2,000m 2:10.8 156 837 22 137
4:22.7 3,000m 2:11.3 154 831 22 134
4:24.3 4,000m 2:12.1 152 821 22 134
4:21.7 5,000m 2:10.8 156 837 22 137

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Workout Graph

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