Michael Smith 5000m BikeErg
5,000m
Meters
9:47.6
Time
1:57.5
Pace
166
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 2 |
| Revolution Count | 731 |
| Power/kg | 2.8 |
| Drag Factor | 108 |
October 28, 2022 20:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.6 | 5,000m | 1:57.5 | 216 | 1042 | 2 | 131 |
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 69 | 127 |
| 1:04:00.0 | 1,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:03.5 | 1,500m | 2:07.0 | 171 | 888 | 69 | 127 |
| 1:04:00.0 | 2,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:03.5 | 2,500m | 2:07.0 | 171 | 888 | 69 | 127 |
| 1:04:00.0 | 3,000m | 2:08:00.0 | 0 | 300 | 0 | |
| 1:03.5 | 3,500m | 2:07.0 | 171 | 888 | 69 | 127 |
| 1:00.6 | 4,000m | 2:01.2 | 197 | 976 | 72 | 137 |
| 1:00.3 | 4,500m | 2:00.6 | 200 | 986 | 73 | 140 |
| 1:00.6 | 5,000m | 2:01.2 | 197 | 976 | 72 | 137 |
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Workout Graph
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