Michael Smith 30:00 BikeErg
14,830m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 72 |
| Revolution Count | 2169 |
| Power/kg | 2.54 |
| Drag Factor | 108 |
October 31, 2022 15:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,830m | 2:01.3 | 196 | 973 | 72 | 142 |
| 5:00.0 | 2,401m | 2:04.9 | 179 | 917 | 70 | 135 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 72 | 134 |
| 15:00.0 | 2,462m | 2:01.8 | 193 | 965 | 72 | 139 |
| 20:00.0 | 2,497m | 2:00.1 | 202 | 994 | 73 | 146 |
| 25:00.0 | 2,457m | 2:02.1 | 192 | 961 | 72 | 146 |
| 30:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 75 | 152 |
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Workout Graph
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